Energy and Sound Healing in Cedar Rapids, IA

Energy Work | Sound Healing | Shamanic Practices | Spiritual Guidance

Soul and Sound Practices, LLC

About Laina Pilkenton

Owner of Soul and Sound Practices

Thank you for visiting my site, I'm so glad you're here. My name is Laina Pilkenton, I'm a certified sound healing practitioner, Reiki Master Teacher, and a practitioner of Norse shamanic energies.

I specialize in helping my clients process old wounds and patterns to realign with their highest path. Using a variety of tools and techniques, I work with the body's energy system to promote balance and flow.

A lot of my work is also focused on deep soul-level healing. This includes releasing inherited wounding and trauma and energies surrounding unhealthy patterns and habits.

If you're interested in booking an energy work session or a reading, please call or text me at (319) 270-7438 today.

Featured Events

Runic Soul Chart Readings

A Runic Soul Chart Reading can help bring deeper insight into multiple areas of your life, including your health, how you express yourself, and more.

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Yuletide Readings with Laina

See what messages are in store for you this holiday season with a Yuletide Reading from Laina during the Very Cherry Event. Readings are walk-ins.

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Multi-Sensory Yuletide Sessions

Give yourself the gift of a multi-sensory experience this holiday season! During your session, you'll receive nurturing inspired by the holidays.

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Services and Classes Available

Sound Healing Sessions

Sound therapy sessions are ideal for everyone. I have played the bowls for young children, teens, adults, and folks well into their 90s.

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Energy Work Sessions

Whatever your focus is, let's spend some time running energy to support it. During this session, I use tools that are meant to support your highest good.

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Spiritual Guidance

Need some additional information regarding your life path, career, or relationships? Let's connect with your team of angels and guides for advice.

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female client receiving a Reiki treatment

Reiki Classes

Reiki is a Japanese healing technique that is used to bring balance and harmony to the mind, body, and spirit. Learn more about Laina's upcoming Reiki classes.

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frame drum painted with runes and Yggdrasil

Single-Day Fall Retreat

This single-day fall retreat is designed to bring some balance to your body, mind, and spirit before the hustle and bustle of the holidays sets in.

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laina pilkenton playing singing bowls near yoga mats

Events and Workshops

Laina offers a variety of sound healing and metaphysical workshops at Illuminations and in the Cedar Rapids, IA area. See what's currently available.

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